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    <link>http://upstatespartans.com</link>
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      <title>Walls, Oden and Kemboi Earn A-Sun All-Academic Nods</title>
      <link>http://upstatespartans.com/sports/c-track/2012-13/releases/20130520fi7pki</link>
      <description>MACON, Ga. &#x2013; Ross Oden, Gilbert Kemboi and Brittany Walls of the USC Upstate men&#x2019;s and women&#x2019;s track &amp; field teams were named to the Atlantic Sun Conference Outdoor All-Academic Teams as announced by the league office Monday morning.</description>
      <pubDate>Mon, 20 May 2013 04:00:00 GMT</pubDate>
      <guid>http://upstatespartans.com/sports/c-track/2012-13/releases/20130520fi7pki</guid>
      <dc:date>2013-05-20T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://upstatespartans.com/sports/c-track/2012-13/OutdoorAll-Academic.png?max_width=160&amp;max_height=120" />
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      <title>Three Spartans Qualify for NCAA East Prelims</title>
      <link>http://upstatespartans.com/sports/c-track/2012-13/releases/201305164b6gbu</link>
      <description>INDIANAPOLIS &#x2013; The USC Upstate men&#x2019;s track &amp; field team landed three Spartans on the participant list for the 2013 NCAA Outdoor East Preliminary Championships May 23-25 in the senior trio of Gilbert Kemboi, Cameron Thomas and Kenny Sugishita as announced Thursday.</description>
      <pubDate>Thu, 16 May 2013 04:00:00 GMT</pubDate>
      <guid>http://upstatespartans.com/sports/c-track/2012-13/releases/201305164b6gbu</guid>
      <dc:date>2013-05-16T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://upstatespartans.com/sports/c-track/2012-13/RegionalQualifiers.png?max_width=160&amp;max_height=120" />
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      <title>Spartans Post Strong Marks at Final Day of A-Sun Championships</title>
      <link>http://upstatespartans.com/sports/c-track/2012-13/releases/20130511znwfip</link>
      <description>JACKSONVILLE, Fla. &#x2013; The USC Upstate men&#x2019;s and women&#x2019;s track &amp; field teams closed out the 2013 Atlantic Sun Conference Outdoor Championships hosted by the University of North Florida Saturday with six medal-winning performances.</description>
      <pubDate>Sat, 11 May 2013 04:00:00 GMT</pubDate>
      <guid>http://upstatespartans.com/sports/c-track/2012-13/releases/20130511znwfip</guid>
      <dc:date>2013-05-11T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://upstatespartans.com/sports/c-track/2012-13/A-SunOutdoor-Recap2.png?max_width=160&amp;max_height=120" />
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      <title>Spartans Collect Three Medals at Day One of A-Sun Championships</title>
      <link>http://upstatespartans.com/sports/c-track/2012-13/releases/20130510bq9xcl</link>
      <description>JACKSONVILLE, Fla. &#x2013; The USC Upstate men&#x2019;s and women&#x2019;s track &amp; field teams posted strong marks, while picking up two gold medals and one silver Friday at the first day of the 2013 Atlantic Sun Conference Outdoor Championships hosted by the University of North Florida.</description>
      <pubDate>Fri, 10 May 2013 04:00:00 GMT</pubDate>
      <guid>http://upstatespartans.com/sports/c-track/2012-13/releases/20130510bq9xcl</guid>
      <dc:date>2013-05-10T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://upstatespartans.com/sports/c-track/2012-13/ASunOutdoorDay1.png?max_width=160&amp;max_height=120" />
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    <item>
      <title>Spartans Set for A-Sun Outdoor Championships</title>
      <link>http://upstatespartans.com/sports/c-track/2012-13/releases/20130509c6mih8</link>
      <description>SPARTANBURG, S.C. &#x2013; The USC Upstate men&#x2019;s and women&#x2019;s track &amp; field teams head to Jacksonville, Fla., for the 2013 Atlantic Sun Conference Outdoor Championships Friday and Saturday hosted by the University of North Florida.</description>
      <pubDate>Thu, 09 May 2013 04:00:00 GMT</pubDate>
      <guid>http://upstatespartans.com/sports/c-track/2012-13/releases/20130509c6mih8</guid>
      <dc:date>2013-05-09T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://upstatespartans.com/sports/c-track/2012-13/A-SunOutdoor_preview.png?max_width=160&amp;max_height=120" />
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    <item>
      <title>Kemboi and Thomas Post Strong Times at Payton Jordan Invite</title>
      <link>http://upstatespartans.com/sports/c-track/2012-13/releases/20130429lrm1et</link>
      <description>STANFORD, Calif. &#x2013; Seniors Gilbert Kemboi and Cameron Thomas of the USC Upstate men&#x2019;s track &amp; field team headed out West over the weekend, turning in strong times Sunday evening at Stanford University&#x2019;s Payton Jordan Invitational.</description>
      <pubDate>Mon, 29 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://upstatespartans.com/sports/c-track/2012-13/releases/20130429lrm1et</guid>
      <dc:date>2013-04-29T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://upstatespartans.com/sports/c-track/2012-13/PaytonJordan_Recap3.png?max_width=160&amp;max_height=120" />
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    <item>
      <title>Kolesnitchenko and Sugishita Tabbed A-Sun Athletes of the Week</title>
      <link>http://upstatespartans.com/sports/c-track/2012-13/releases/20130424w2yqfc</link>
      <description>MACON, Ga. &#x2013; Anastasia Kolesnitchenko and Kenny Sugishita of the USC Upstate women&#x2019;s and men&#x2019;s track &amp; field teams were named Atlantic Sun Conference Female Track Athlete of the Week and Male Field Athlete of the Week, respectively.</description>
      <pubDate>Wed, 24 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://upstatespartans.com/sports/c-track/2012-13/releases/20130424w2yqfc</guid>
      <dc:date>2013-04-24T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://upstatespartans.com/sports/c-track/2012-13/KennyAnastasiaAOTW.png?max_width=160&amp;max_height=120" />
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    <item>
      <title>Spartans Wrap Up Competition at Charlotte Invite</title>
      <link>http://upstatespartans.com/sports/c-track/2012-13/releases/20130419h7gajk</link>
      <description>CHARLOTTE, N.C. &#x2013; The USC Upstate men&#x2019;s and women&#x2019;s track &amp; field teams wrapped up competition Friday at the second day of the Charlotte Invitational, marking their final meet before the Atlantic Sun Conference Championships next month.</description>
      <pubDate>Fri, 19 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://upstatespartans.com/sports/c-track/2012-13/releases/20130419h7gajk</guid>
      <dc:date>2013-04-19T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://upstatespartans.com/sports/c-track/2012-13/CharlotteInvite_Recap2.png?max_width=160&amp;max_height=120" />
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      <title>Spartans Earn Three First Place Finishes in Opening Day at Charlotte Invite</title>
      <link>http://upstatespartans.com/sports/c-track/2012-13/releases/20130418s8jm3i</link>
      <description>CHARLOTTE, N.C. &#x2013; The USC Upstate men&#x2019;s and women&#x2019;s track &amp; field teams posted strong results Thursday in the first day of the Charlotte Invitational, recording three first-place finishes.</description>
      <pubDate>Thu, 18 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://upstatespartans.com/sports/c-track/2012-13/releases/20130418s8jm3i</guid>
      <dc:date>2013-04-18T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://upstatespartans.com/sports/c-track/2012-13/CharlotteInvite_recap1.png?max_width=160&amp;max_height=120" />
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      <title>Spartans Set for Final Tune Up before A-Sun Championships</title>
      <link>http://upstatespartans.com/sports/c-track/2012-13/releases/20130417t7my6b</link>
      <description>SPARTANBURG, S.C. &#x2013; With just one meet left until the Atlantic Sun Conference Outdoor Championships, the USC Upstate men&#x2019;s and women&#x2019;s track &amp; field teams look to fine tune their individual marks Thursday and Friday at the Charlotte Invitational.</description>
      <pubDate>Wed, 17 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://upstatespartans.com/sports/c-track/2012-13/releases/20130417t7my6b</guid>
      <dc:date>2013-04-17T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://upstatespartans.com/sports/c-track/2012-13/CharlotteInvite_Preview.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Upstate Turns in Strong Marks at Johnson C. Smith Invite</title>
      <link>http://upstatespartans.com/sports/c-track/2012-13/releases/20130413vq72y7</link>
      <description>CHARLOTTE, N.C. &#x2013; The USC Upstate men&#x2019;s and women&#x2019;s track &amp; field teams recorded solid marks, while breaking three school records this weekend at the Johnson C. Smith Invitational hosted by Johnson C. Smith University at the Irwin Belk Complex.</description>
      <pubDate>Sat, 13 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://upstatespartans.com/sports/c-track/2012-13/releases/20130413vq72y7</guid>
      <dc:date>2013-04-13T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://upstatespartans.com/sports/c-track/2012-13/JohnsonCSmithInvite_recap.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartans Set for Weekend Stint in the Queen City</title>
      <link>http://upstatespartans.com/sports/c-track/2012-13/releases/20130411q80r6l</link>
      <description>SPARTANBURG, S.C. &#x2013; With just two meets left until the Atlantic Sun Conference Outdoor Championships, the USC Upstate men&#x2019;s and women&#x2019;s track &amp; field teams seek to improve their marks this weekend as they travel to Charlotte, N.C., for the Johnson C. Smith Invitational.</description>
      <pubDate>Thu, 11 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://upstatespartans.com/sports/c-track/2012-13/releases/20130411q80r6l</guid>
      <dc:date>2013-04-11T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://upstatespartans.com/sports/c-track/2012-13/JohnsonSmith_Preview.png?max_width=160&amp;max_height=120" />
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    <item>
      <title>Spartans Record Strong Marks at Duke Invite and Terrier Relays</title>
      <link>http://upstatespartans.com/sports/c-track/2012-13/releases/20130406fzbi3n</link>
      <description>DURHAM, N.C. - The USC Upstate men's and women's track &amp; field teams continued to show consistent improvement in individual mark Saturday as the Spartans closed out the Duke Invitational, while other Spartans competed at Wofford's Terrier Relays.</description>
      <pubDate>Sat, 06 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://upstatespartans.com/sports/c-track/2012-13/releases/20130406fzbi3n</guid>
      <dc:date>2013-04-06T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://upstatespartans.com/sports/c-track/2012-13/DukeInvite_recap2.png?max_width=160&amp;max_height=120" />
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    <item>
      <title>Spartans Post Season-Best Times at Day One of Duke Invite</title>
      <link>http://upstatespartans.com/sports/c-track/2012-13/releases/20130405cay1xd</link>
      <description>DURHAM, N.C. - The USC Upstate men's and women's track &amp; field teams opened the Duke Invitational Friday, recording multiple season-best times and breaking two school records.</description>
      <pubDate>Fri, 05 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://upstatespartans.com/sports/c-track/2012-13/releases/20130405cay1xd</guid>
      <dc:date>2013-04-05T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://upstatespartans.com/sports/c-track/2012-13/DukeInvite_1.png?max_width=160&amp;max_height=120" />
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    <item>
      <title>Spartans Seek Strong Marks at Duke Invite and Terrier Relays</title>
      <link>http://upstatespartans.com/sports/c-track/2012-13/releases/20130404ebo5x3</link>
      <description>SPARTANBURG, S.C. - The USC Upstate men's and women's track &amp; field teams are set to travel to Durham, N.C., this weekend for the Duke Invitational, while the Spartan throwers will stay in town to compete in the Terrier Relays Saturday.</description>
      <pubDate>Thu, 04 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://upstatespartans.com/sports/c-track/2012-13/releases/20130404ebo5x3</guid>
      <dc:date>2013-04-04T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://upstatespartans.com/sports/c-track/2012-13/DukeInvitePreview.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Kemboi Named A-Sun Track Athlete of the Week</title>
      <link>http://upstatespartans.com/sports/c-track/2012-13/releases/20130403ix90nl</link>
      <description>MACON, Ga. &#x2013; Senior Gilbert Kemboi of the USC Upstate men&#x2019;s track &amp; field team picked up Atlantic Sun Conference Track Athlete of the Week honors Wednesday afternoon as announced by the league office.</description>
      <pubDate>Wed, 03 Apr 2013 04:00:00 GMT</pubDate>
      <guid>http://upstatespartans.com/sports/c-track/2012-13/releases/20130403ix90nl</guid>
      <dc:date>2013-04-03T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://upstatespartans.com/sports/c-track/2012-13/KemboiAOTW.png?max_width=160&amp;max_height=120" />
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    <item>
      <title>Spartan Records Fall at Raleigh Relays</title>
      <link>http://upstatespartans.com/sports/c-track/2012-13/releases/20130330ye0m7l</link>
      <description>RALEIGH, N.C. &#x2013; The USC Upstate men&#x2019;s and women&#x2019;s track &amp; field teams closed out competition Saturday at N.C. State&#x2019;s Raleigh Relays en route to setting five school records, while posting several other season-best marks.</description>
      <pubDate>Sat, 30 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://upstatespartans.com/sports/c-track/2012-13/releases/20130330ye0m7l</guid>
      <dc:date>2013-03-30T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://upstatespartans.com/sports/c-track/2012-13/RaleighRelaysRecap2.png?max_width=160&amp;max_height=120" />
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    <item>
      <title>Upstate Track &amp; Field Turns in Strong Performances at Raleigh Relays</title>
      <link>http://upstatespartans.com/sports/c-track/2012-13/releases/20130330wp9uv4</link>
      <description>RALEIGH, N.C. &#x2013; The USC Upstate men&#x2019;s and women&#x2019;s track &amp; field teams put up strong marks at the opening day of N.C. State&#x2019;s Raleigh Relays.</description>
      <pubDate>Fri, 29 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://upstatespartans.com/sports/c-track/2012-13/releases/20130330wp9uv4</guid>
      <dc:date>2013-03-29T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://upstatespartans.com/sports/c-track/2012-13/RaleighRelaysRecap.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartans Set for Raleigh Relays</title>
      <link>http://upstatespartans.com/sports/c-track/2012-13/releases/201303287q4c0i</link>
      <description>SPARTANBURG, S.C. &#x2013; The USC Upstate men&#x2019;s and women&#x2019;s track &amp; field teams will travel to N.C. State Friday and Saturday to compete in the Raleigh Relays.</description>
      <pubDate>Thu, 28 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://upstatespartans.com/sports/c-track/2012-13/releases/201303287q4c0i</guid>
      <dc:date>2013-03-28T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://upstatespartans.com/sports/c-track/2012-13/RaleighRelays_preview.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartan Trio Snags A-Sun Track &amp; Field Weekly Honors</title>
      <link>http://upstatespartans.com/sports/c-track/2012-13/releases/20130327vxab2j</link>
      <description>MACON, Ga. &#x2013; The USC Upstate men's and women's track &amp; field teams snagged three of the four Atlantic Sun Conference weekly awards as Brittany Walls, Cameron Thomas and Kenny Sugishita earned Athlete of the Week honors as announced Wednesday afternoon.</description>
      <pubDate>Wed, 27 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://upstatespartans.com/sports/c-track/2012-13/releases/20130327vxab2j</guid>
      <dc:date>2013-03-27T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://upstatespartans.com/sports/c-track/2012-13/ThomasWallsSugishitaAOTW.png?max_width=160&amp;max_height=120" />
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    <item>
      <title>Spartans Post Four First-Place Finishes at Day Two of Catamount Classic</title>
      <link>http://upstatespartans.com/sports/c-track/2012-13/releases/20130323m3i0gf</link>
      <description>CULLOWHEE, N.C. &#x2013; The USC Upstate men&#x2019;s and women&#x2019;s track &amp; field teams wrapped up the 2013 Beynon Sports Surface Catamount Classic hosted by Western Carolina Saturday, picking up four first-place finishes.</description>
      <pubDate>Sat, 23 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://upstatespartans.com/sports/c-track/2012-13/releases/20130323m3i0gf</guid>
      <dc:date>2013-03-23T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://upstatespartans.com/sports/c-track/2012-13/CatamountRecap2.png?max_width=160&amp;max_height=120" />
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    <item>
      <title>Spartans Open Catamount Classic with Strong Performances</title>
      <link>http://upstatespartans.com/sports/c-track/2012-13/releases/20130322t5w6wh</link>
      <description>CULLOWHEE, N.C. &#x2013; The USC Upstate men&#x2019;s and women&#x2019;s track &amp; field teams posted strong marks at the first day of the 2013 Beynon Sports Surface Catamount Classic hosted by Western Carolina Friday.</description>
      <pubDate>Fri, 22 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://upstatespartans.com/sports/c-track/2012-13/releases/20130322t5w6wh</guid>
      <dc:date>2013-03-22T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://upstatespartans.com/sports/c-track/2012-13/CatamountRecap1.png?max_width=160&amp;max_height=120" />
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      <title>Spartans Travel to Western Carolina&#x2019;s Catamount Classic</title>
      <link>http://upstatespartans.com/sports/c-track/2012-13/releases/20130321cbhgvg</link>
      <description>SPARTANBURG, S.C. &#x2013; The USC Upstate men&#x2019;s and women&#x2019;s track &amp; field teams travel to Cullowhee, N.C., Friday and Saturday for Western Carolina&#x2019;s Beynon Sports Catamount Classic.</description>
      <pubDate>Thu, 21 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://upstatespartans.com/sports/c-track/2012-13/releases/20130321cbhgvg</guid>
      <dc:date>2013-03-21T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://upstatespartans.com/sports/c-track/2012-13/CatamountClassicPreview.png?max_width=160&amp;max_height=120" />
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    <item>
      <title>Spartans Set Relay Records at 49er Classic</title>
      <link>http://upstatespartans.com/sports/c-track/2012-13/releases/20130316dx3634</link>
      <description>CHARLOTTE, N.C. &#x2013; The USC Upstate men&#x2019;s and women&#x2019;s track &amp; field teams closed out the Charlotte 49er Classic Saturday for a solid opening weekend of the outdoor season as the Spartan women set two school records in relays.</description>
      <pubDate>Sat, 16 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://upstatespartans.com/sports/c-track/2012-13/releases/20130316dx3634</guid>
      <dc:date>2013-03-16T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://upstatespartans.com/sports/c-track/2012-13/49erClassic_recap2.png?max_width=160&amp;max_height=120" />
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    <item>
      <title>Spartans Open Outdoor Season Smashing Four School Records</title>
      <link>http://upstatespartans.com/sports/c-track/2012-13/releases/20130315tlo1u4</link>
      <description>CHARLOTTE, N.C. &#x2013; The USC Upstate men&#x2019;s and women&#x2019;s track &amp; field teams kicked-off the 2012 outdoor season, setting four school records at the Charlotte 49er Classic Friday.</description>
      <pubDate>Fri, 15 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://upstatespartans.com/sports/c-track/2012-13/releases/20130315tlo1u4</guid>
      <dc:date>2013-03-15T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://upstatespartans.com/sports/c-track/2012-13/49erRecap1B.png?max_width=160&amp;max_height=120" />
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    <item>
      <title>Spartans Open Outdoor Season in the Queen City</title>
      <link>http://upstatespartans.com/sports/c-track/2012-13/releases/20130314p9tzpd</link>
      <description>SPARTANBURG, S.C. &#x2013; The USC Upstate men&#x2019;s and women&#x2019;s track &amp; field teams open the 2012 outdoor season this weekend, traveling to Charlotte, N.C., for the Charlotte 49er Classic, which begins Friday.</description>
      <pubDate>Thu, 14 Mar 2013 04:00:00 GMT</pubDate>
      <guid>http://upstatespartans.com/sports/c-track/2012-13/releases/20130314p9tzpd</guid>
      <dc:date>2013-03-14T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://upstatespartans.com/sports/c-track/2012-13/49erClassic_preview.png?max_width=160&amp;max_height=120" />
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    <item>
      <title>Three Spartans Land on A-Sun All-Academic Team; Kemboi Named Scholar Athlete of the Year</title>
      <link>http://upstatespartans.com/sports/c-track/2012-13/releases/20130305r2vpqj</link>
      <description>MACON, Ga. &#x2013; Senior Gilbert Kemboi of the USC Upstate men&#x2019;s track &amp; field team was named the 2013 Atlantic Sun Conference Indoor Scholar Athlete of the Year, while Ross Oden and Riley Doherty were selected to the All-Academic Team.</description>
      <pubDate>Tue, 05 Mar 2013 05:00:00 GMT</pubDate>
      <guid>http://upstatespartans.com/sports/c-track/2012-13/releases/20130305r2vpqj</guid>
      <dc:date>2013-03-05T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://upstatespartans.com/sports/c-track/2012-13/All-Academic.png?max_width=160&amp;max_height=120" />
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    <item>
      <title>Kemboi Named A-Sun Most Outstanding Indoor Track Athlete of the Year</title>
      <link>http://upstatespartans.com/sports/c-track/2012-13/releases/20130228z4gyb8</link>
      <description>MACON, Ga. &#x2013; Senior Gilbert Kemboi of the USC Upstate men&#x2019;s track &amp; field team was named the 2013 Atlantic Sun Conference Indoor Most Outstanding Track Athlete as announced by the league office Thursday.</description>
      <pubDate>Thu, 28 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://upstatespartans.com/sports/c-track/2012-13/releases/20130228z4gyb8</guid>
      <dc:date>2013-02-28T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://upstatespartans.com/sports/c-track/2012-13/Kemboi_MostOutstandingTrackAthlete.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartans Break Program and A-Sun Records at Final Day of Indoor Championships</title>
      <link>http://upstatespartans.com/sports/c-track/2012-13/releases/20130224nzhr6c</link>
      <description>JOHNSON CITY, Tenn. - The USC Upstate men's and women's track &amp; field teams combined to set six school records and two conference records at the final day of competition at the Atlantic Sun Conference Indoor Championships.</description>
      <pubDate>Sat, 23 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://upstatespartans.com/sports/c-track/2012-13/releases/20130224nzhr6c</guid>
      <dc:date>2013-02-23T05:00:00Z</dc:date>
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    </item>
    <item>
      <title>Kemboi Wins Third 3K Title as Spartans Open A-Sun Indoor Championships</title>
      <link>http://upstatespartans.com/sports/c-track/2012-13/releases/20130222l3iyp8</link>
      <description>JOHNSON CITY, Tenn. &#x2013; Senior Gilbert Kemboi won his third career conference crown in the men&#x2019;s 3,000-meter Friday as the USC Upstate men&#x2019;s and women&#x2019;s track &amp; field teams opened the Atlantic Sun Conference Indoor Championships hosted by ETSU.</description>
      <pubDate>Fri, 22 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://upstatespartans.com/sports/c-track/2012-13/releases/20130222l3iyp8</guid>
      <dc:date>2013-02-22T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://upstatespartans.com/sports/c-track/2012-13/Day1_recap.png?max_width=160&amp;max_height=120" />
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