Connor Herold - 2026-27 Track and Field Roster
Roster
Connor Herold
- Class:
- Senior
- Hometown:
- Clemmons, N.C.
- High School:
- West Forsyth HS
2025–26 (JUNIOR): Competed in distance events during his third collegiate season at USC Upstate … Captured first place in the 5000m at the Tryon Winter Classic with a personal-best time of 15:28.52, ranking eighth all-time in program history … Recorded a season-best 10,000m time of 31:43.52 at the Charlotte 49er Classic, leading the Spartans in the event during the outdoor season … Posted personal-best indoor times of 4:31.80 in the mile and 8:50.05 in the 3000m … Competed in six cross country meets, recording a personal-best 8K time of 25:53.0 at the Queen City Invite … Finished 38th at the Big South Cross Country Championships … Represented USC Upstate at the NCAA Southeast Regional Cross Country Championships, completing the 10K course in 36:49.4.
2024–25 (SOPHOMORE): Competed in distance events during his second collegiate season at USC Upstate … Represented the Spartans in indoor and outdoor track and field competition … Continued developing as a distance runner while competing at the NCAA Division I level.
2023–24 (FRESHMAN): Competed in distance events during his first collegiate season … Gained experience representing USC Upstate in cross country and track and field.
PRIOR TO USC UPSTATE: Attended West Forsyth High School in Clemmons, N.C., where he competed in cross country and track and field before continuing his athletic career at USC Upstate.
