Sophia Outhous - 2026-27 Track and Field Roster
Roster
Sophia Outhous
- Class:
- Senior
- High School:
- Dutch Fork HS
- Hometown:
- Irmo, S.C.
2025–26 (JUNIOR): Competed in middle-distance events during her first season at USC Upstate … Recorded a personal-best 800m time of 2:20.80 at the VMI Invitational, finishing seventh … Finished third in the 600m at the Tryon Winter Classic with a personal-best time of 1:37.41 … Helped the Spartans' 4x400m relay team finish fifth at the Winter Relays … Competed at the 2025 Big South Cross Country Championships, finishing 42nd with a time of 19:25.0 … Represented USC Upstate at the NCAA Southeast Regional Cross Country Championships, recording a 6K time of 23:38.9.
2024–25 (SOPHOMORE – SPARTANBURG METHODIST): Captured four individual titles at the Continental Athletic Conference Outdoor Track & Field Championships, winning the 800m, 1500m, 400m hurdles and 3000m steeplechase … Finished second in the 5000m at the conference championships … Won the 400m hurdles at the Tornado Classic with a personal-best time of 1:05.91 … Captured first place in the 400m hurdles at the Montreat Open and John-Hunter James Classic … Won the Continental Athletic Conference Cross Country Championship in 2024 … Qualified for the NAIA Cross Country National Championships, recording a 6K time of 23:23.2.
2023–24 (FRESHMAN – SPARTANBURG METHODIST): Competed in cross country and track and field during her first collegiate season … Recorded a personal-best 3000m steeplechase time of 12:20.59 at the Montreat College Open … Posted a 400m hurdles time of 1:06.74 at the App State Open … Competed at the 2023 NJCAA Division I Cross Country Championships and NJCAA Half Marathon Championships.
PRIOR TO USC UPSTATE: Attended Dutch Fork High School in Irmo, S.C., before beginning her collegiate career at Spartanburg Methodist College … Competed in cross country and track and field at Spartanburg Methodist, earning multiple conference championships and qualifying for national competition.
