2009 XC: Finished 35th overall at A-SunChampionships (10/31) ... Set a personal-best time of 26:19.60 ashe finished 38th at the Charlotte Invitational (10/2) ... Finished30th at the Eye Opener (9/5).
2009 Outdoor: Competed in the 10,000-meterrun at the A-Sun Championships (5/15) ... Earned his best finish inthe 10k at the Duke Invitational and set the school record with atime of 33:14.07 (4/3) ... Also set school records at 1,500 metersand 3,000 meters ... Top finish in the 1,500 was in 4:13.56 at theWinthrop Invitational (3/27) ... Best finish in the 3,000-meterswas at the 49er Classic in 9:12.21 (3/21) ... Also saw action inthe 800-meter run ... Ran the 1,600-meter relay at the FurmanInvitational (4/11) and the 3,200-meter relay at the Wofford DualMeet (4/17) ... A member of the A-Sun All-Academic Team.
2008-09 Indoor: Finished 12th in the5,000-meter run at the A-Sun Championships and set a newpersonal-best time of 15:41.40 ... Set school records at theCarolina Invitational in the mile with a time of 4:43.34 and in the3,000-meter run with a time of 9:22.40 (2/13) ... Also competed inthe mile and 3,000-meter runs at the ETSU Niswonger Invitational(1/31) ... Competed in the mile and 3,000-meter run at the UNCClassic (1/24).
2008 XC: Finished second for the Spartansand 44th overall at A-Sun Championships (11/1) with his second-besttime of the season of 27:07 ... Consistent second-finisher for theSpartans ... Finished 40th at the Furman Invitational (10/11). ...A member of the A-Sun All-Academic Team.
2008 Outdoor: Competed in the 5,000-meterrun at the Atlantic Sun Conference Championships (5/16) ... Helpedlead Upstate to dual meet win over Wofford with wins in threeevents, the 800-meter run, the 1,600-meter-run and the3,200-meter-run ... A member of the A-Sun All-Academic Team.
2007-08 Indoor: Competed in the5,000-meters and the distance medley relay for the Spartans at theA-Sun Championships (3/1-2) ... Posted school''s second-best timesof the season in the 800-meters at the Tiger Invitational (2/16),and the 3,000-meters and the mile run at the Clemson Invitational(1/19).
2007 XC: Named team''s Most Valubale Runner... Led the Spartan men during the 2007 season ... Led team with41st-place finish at the A-Sun Championships (10/28)... Finished18th at the Gamecock Invitational (8/31) ... Finished a career-high12th at the Charlotte Invitational (9/22) ... A member of the A-SunAll-Academic Team ... Earned a letter.
Before USC Upstate: Lettered in both crosscountry and track and field at Dorman ... Was member of crosscountry and track and field teams that won county and regions ... Amember of the Beta Club and the National Honors Society ... Did notcompete in NCAA athletics, but spent a year at Clemson University.Personal: Born on April 29, 1988 ... Son of Steve and JoAnnHenderson ... Has a brother, Jason ... Physical education major ...Hobbies include running and playing basketball ... Favorite food ispizza ... Favorite TV show is "SportsCenter."
Henderson''s Personal BestsIndoor Track & Field800-Meter Run 2:12.80, Tiger Invitational (2/15/08)3,000-Meter Run 9:22.40, Carolina Invitational (2/13/09)5,000-Meter Run 16:31.61, Atlantic Sun Championships (3/1/08)Mile Run 4:43.34, Carolina Invitational (2/13/09)Distance Medley 11:28.44, A-Sun Championships (3/1/08)Outdoor Track & Field800-Meter Run 2:07.63, Wofford Dual Meet (4/7/08)1,500-Meter Run 4:13.56, Winthrop Invitational (3/27/09)3,000-Meter Run 9:12.21, 49er Classic (3/21/09)5,000-Meter Run 16:08.68, 49er Classic (3/21/09)10,000-Meter Run 33:14.07, Duke Invitational (4/3/09)
