2026 Cross Country Roster
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Sam Howren
- Class:
- Freshman
PRIOR TO USC UPSTATE: Attended Allatoona High School (Ga.)…competed in cross country and track and field for the Buccaneers…four-year member of the cross country program…served as a leader for the Allatoona distance program during his senior season…posted a time of 16:43.83 at the 2025 GHSA State Cross Country Championships, finishing 15th individually…helped lead Allatoona to a fourth-place team finish at the 2025 Kowboy Invitational in Florida after placing eighth individually…named a Cobb Schools Athlete of the Week following his performance at the Kowboy Invitational…member of Allatoona’s Athletic Leadership Council…continued competing in the distance events during his senior track and field season…recorded a 1600m time of 4:33.30 at the 2026 Cobb County Championship, placing sixth overall…posted a 3200m time of 9:48.12 at the Cobb County Championship, finishing seventh…joins USC Upstate as a member of the Spartans’ 2026 freshman class.
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